Berry Easy Bircher Muesli

Bircher Muesli

Ingredients:

  • 1 apple, unpeeled, quartered, core removed

  • 1 cup (90g) rolled oats

  • 1/2 cup (125ml) apple juice

  • 1/2 cup (130g) fat-free natural yoghurt, plus extra to serve

  • large pinch ground cinnamon

  • 1/4 cup (25g) flaked almonds

  • 1/4 cup (30g) walnuts

  • 2 tablespoons pepitas (pumpkin seeds)

  • blueberries, to serve

Method:

  1. Coarsely grate the apple. Mix the grated apple, rolled oats, apple juice, yoghurt and cinnamon in a bowl until well combined. Cover and place in the fridge for 1 hour or overnight.

  2. Combine the flaked almonds, walnuts and pepitas in a small bowl.

  3. Stir half the nut mixture through the muesli with 1/2 cup of yoghurt if the muesli has been soaking overnight. (If the muesli has been soaking for 1 hour, add a little extra yoghurt only as desired.) Top with the remaining nut mixture and blueberries to serve.

Breakfast, HealthChyka Keebaugh [Chyka.com]Muesli